Resilience and well-being
Thriving or Surviving?
Are you coping well and thriving? Are you struggling with work and home pressures?
Work life and home life can be tough and demanding and you may feel pressured because of any number of challenging events. When you are facing lots of pressure and challenges (at work or at home) it can have a huge impact on how you feel, both mentally and physically.
It is natural to experience wellbeing highs and lows, which changes constantly depending on what is happening in our lives. Your wellbeing is essential for happiness and health; having a real sense of wellbeing will help you to feel that you are flourishing and that professional and personal life is going well for you. It is relevant to everyone and helps us to live and work productively.
Resilience is a key element in your overall wellbeing; being resilient helps you to cope with hectic and busy lifestyles and work commitments. When you are resilient you are more able to cope with what life throws at you and you generally can bounce back stronger than before.
These workshops use a range of Positive Psychology tools and techniques, which focus on wellbeing and thriving. Positive Psychology techniques will also help you to shine a light onto experiences that can be challenging and helps to provide solutions to support us during difficult times.
The workshops have been developed with Health Care staff in mind and will focus on the challenges that you face on a daily basis. We will explore how change can impact on you and others in your team. The first workshop will focus on wellbeing, thriving and flourishing. The second workshop builds on the first by focusing on Resilience and coping skills.
Learn how to improve and increase resilience to deal with challenges and changes, both at work and at home. This workshop will introduce simple tools to equip you with techniques that will strengthen your personal RESILIENCE, particularly during changes or challenges at work and at home. This workshop will provide you with:
- Increased awareness relating to the emotions of change
- An understanding of the impact of resilience to the individual and the organisation
- A range of support mechanisms to use to improve resilience and wellbeing, for yourself and others
- An action plan for short and long-term strategies to improve resilience and overall wellbeing